DeemedFit and First SQUAT are apparel brands, not two squat techniques or verified strength-training methods. If you are comparing them, start with the garments you need, their fit and construction, and the brands’ stated purpose. Clothing alone cannot establish which option will build more strength.
What the brands say about themselves
DeemedFit’s storefront offers fitness and casual apparel, including tees and hoodies, with messaging connected to first responders, military communities and mental-health awareness. This describes its positioning, not an independent assessment of product quality or charitable outcomes.
First SQUAT’s storefront offers gym and sportswear. Its stated focus is clothing for movement and fitness. Treat product-performance language as the brand’s description unless a specific claim is supported by relevant testing.
Compare the actual garments
A brand name is a starting point, not a specification. Compare items intended for the same activity. A casual hoodie and a lightweight workout tee serve different needs, so a single brand-wide winner would be misleading.
- Fit: Check the size chart and measurements. Test your usual movements and look for uncomfortable pressure, riding up or seams that rub.
- Fabric: Read the listed composition, weight and construction. Fiber names alone do not establish drying speed, durability or suitability for every workout.
- Care: Choose garments whose washing and drying requirements fit your routine. Follow the product’s care label.
- Value: Compare current prices, shipping, return policies and likely use. Prices and availability can change, and a higher price is not proof of better performance.

Keep training decisions separate from clothing choices
Strength training depends on an appropriate program, technique, progression and recovery. Neither brand name defines squat depth, readiness standards or a method proven to produce better strength gains.
If you are learning to squat or managing pain, seek qualified guidance specific to your needs. There is no universal ankle-angle threshold or shoe heel height that should be prescribed from an apparel comparison.
Evaluate purpose with the same care as performance
If giving back matters to you, read a brand’s current commitment and look for details about recipients, calculation methods and reporting. A mission statement alone does not establish a donation amount, verified impact or a tax deduction for a shopper.
Burrow Athletic is rooted in character, resilience and purpose. Every purchase supports The Be Good Foundation. Burrow’s current catalog focuses on headwear; it should not be presented as a substitute for a full training-apparel range or as evidence of improved strength or mental-health outcomes.
Frequently asked questions
Are DeemedFit and First SQUAT squat methods?
No. They are apparel brands. Describing them as competing training techniques misidentifies the subject.
Which brand builds more strength?
An apparel comparison cannot establish that. Choose clothing for fit and comfort, and evaluate your training program separately.
How should I compare their clothing?
Compare specific garments using current product information, measurements, construction, care requirements and return policies. Avoid assuming that a brand’s purpose or price guarantees quality.